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Ingredients (serves 2-3): 1 cucumber, peeled, seeded, and diced 1 red bell pepper, diced 1/4 red onion, diced 2 handfuls of arugula 1/2 cup of olives 1/2 cup of beets 1/2 cup of grapes 1/2 cup of garbanzo beans Dressing: 1 lemon (zest and juice), 3 tablespoons of Extra Virgin Olive Oil, 1/3 tsp salt 1/4 tsp black pepper

These short amino acid chains target underlying age issues by signaling cells to renew and repair functions within our systems

It helps you burn fat and keep muscle mass

Acute reversal of endothelial dysfunction in the elderly after antioxidant consumption

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10.1093/ejendo/lvad164 21 GrantB.HyamsE.DaviesR.MinhasS.JayasenaC