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According to Lauren Manaker, M.S., R.D.N., L.D., these dressings are better for us because they are often lower in calories and saturated fat than creamy dressings, and typically use oil bases that contain heart-healthy fats. Registered dietitian and health coach Jessica Cording agrees, especially recommending those made with extra-virgin olive oil and avocado oil, since olive oil contains polyphenols with anti-inflammatory and antioxidant properties and avocado oil is a good source of vitamin E. What To Look For On The Label Beyond looking at the specific type of dressing, its also important to read the fine print on the label

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