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High-dose oral therapy (typically 1,000 micrograms daily) relies partly on passive diffusion and can be effective even in many people with malabsorption issues, according to UK guidance

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Milk and yoghurt A cup of milk or yoghurt a day is an excellent source of vitamin B12 and a reliable source of calcium and vitamin D

According to research, fibromyalgia and chronic fatigue might be from a wide range of causes rather than one trigger