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In addition, individuals who may be vitamin K deficient due to liver failure, those with a propensity to bleed (e.g., bleeding peptic ulcers), and those with inherited bleeding disorders (e.g., hemophilia) or a history of hemorrhagic stroke, should not take -tocopherol supplements without close medical supervision because of the increased risk of hemorrhage (119, 128)
Not suitable for pregnant and breastfeeding women
There is also evidence to suggest that it can also provide relief from an acute migraine attack more quickly and effectively than a common medication
In one crossover study, 200 mg of theanine was found to significantly blunt cortisol levels after a mental stress challenge
Extended cycles of 12-16 weeks are sometimes used under closer monitoring, particularly for hair growth protocols where the slower manifestation of results benefits from longer continuous use
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