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Follow these steps to live smoke-free: Set a Quit Date: Pick a date at least a month ahead to prepare mentally

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Three Cochrane reviews included in this summary are particularly noteworthy: The updated Cochrane review on nicotine replacement therapy (NRT) for smoking cessation found high-certainty evidence that combining a fast-acting form of NRT (gum, lozenges, sprays) with NRT patches helped more people to quit than single-form NRT alone