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For my STEAM project, I decided to research what happens when someone goes through a gastrectomy and how they are still able to absorb vitamin B12, an essential nutrient needed for red blood cell production, nerve function, and DNA synthesis

Then push excess back until the correct volume remains

Alternatively, introducing a refeed day or temporary caloric increase can reset metabolic adaptation and restore progress

Mike Reinold: Yeah

It's a risk that isn't worth taking

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