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Xiantong Zou, Peking University People's Hospital, China Updates Copyright 2023 Fu, Wang and Hu

Limit alcohol - Chronic heavy drinking interferes with B12 absorption from food

[1] Lysine Dr Lapp recommends 1,000 - 2,000mg lysine daily to reduce herpetic mouth ulcers (mouth sores)

Weight Loss Seekers While B12 isnt a magic fat burner, it supports metabolism and energy, making workouts more effective

Also, individuals who have undergone certain surgical procedures, including intestinal resection, bypass, or bariatric surgery, which may reduce Vitamin B12 absorption, are also eligible

These tests help healthcare providers adjust the dosage as needed and identify potential issues early on