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Conversely, if youre seeking comprehensive antioxidant support with potential benefits for neurological, liver, or cardiovascular health, Glutathione might be the more suitable choice

If you want a plain-English look at who genuinely needs the vitamin, our companion piece on B12 injections covers that in full

Sikiri P et al

In one study, taking collagen peptide supplements daily for a year increased bone mineral density in the upper back and upper leg bones of people assigned female at birth (AFAB) after menopause

You may think that the quick fix to a vitamin B12 deficiency is to eat foods that are rich in B12 or to take supplements, but the solution may not be that simple, as even meat eaters can be deficient in B12

They can assess your treatment plan and make adjustments as needed