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Prolonged colonization of probiotics may disrupt gut microbiome structure, reduce beneficial commensals, and replace native microbes essential for immune balance (120, 121)

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Over the following weeks, he reported improved sleep quality, better workouts, and gradual changes in body compositionespecially when he stayed consistent with protein and daily walking

How prevalent is vitamin B12 deficiency among vegetarians

For melasma-specific treatment, see our pigmentation guide for a more targeted approach

If your nose is already severely thickened, you may need additional treatments like laser therapy, dermabrasion, or surgery