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We typically recommend: Protein-first nutrition to protect lean mass Strength training 24x/week to support body recomposition Daily walking (simple, powerful for fat metabolism) Consistent sleep timing (sleep drives hunger, hormones, and recovery) Hydration + electrolytes (especially if youre changing macros/calories) Sustainable calorie strategy (no crash dieting) At Intra-V, many clients also pair metabolism-focused plans with supportive options like lab work , recovery IVs , and a structured wellness plan based on their goals

Gut Microbes (2016) 7:189200

Therapists are bound by ethical and legal obligations to protect client information, ensuring privacy and fostering trust

The whole point is getting a reliable amount of B12 into your system without relying on your gut to absorb it

From a mechanistic standpoint, there's no basis for a pharmacological interaction

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