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Sadly, some people have trouble absorbing an appropriate quantity of vitamin 12 as their bodies do not create enough stomach acid owing to autoimmune atrophic gastritis, a disorder that can induce a vitamin B12 deficiency

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Individuals taking prescription medications, particularly those affecting blood sugar or blood pressure, should consult healthcare providers before combining treatments

A 2021 study in Gut found that long COVID patients had significantly reduced microbiome diversity and specific depletions in beneficial species, including Faecalibacterium prausnitzii and Bifidobacterium bacteria known for their anti-inflammatory and immune-regulatory properties

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Vegans, vegetarians, older adults, people with digestive problems, and those on certain long-term medications