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Jul 14, 2020 at 12:16 PM (Merged) Oh Denise, Forgot one thing

Retrieved 2018-04-26

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It may take longer to reduce cravings - the effect of cigarettes is fairly instantaneous, but studies shows that after 10-15 minutes of use, an e-cigarette can achieve a blood nicotine level only slightly below that which is achieved 10 minutes after having a cigarette (depending on brand and e-liquid strength)

Choosing the Right Nicotine Strength When Switching From Cigarettes Light smokers (less than 10 cigarettes per day) Often start with 5mg nicotine salts Moderate smokers (10-15 cigarettes per day) Usually choose 10mg nicotine salts Heavy smokers (15-20 cigarettes per day) Often start with 20mg nicotine salts Selecting the right nicotine strength for your personal requirements can help prevent cravings and make it easier to switch away from cigarettes completely

Many people report that they are only successful in quitting smoking after they have started and failed several times