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Another fantastic option is to include B12 in a subcutaneous fluid injection

They include issues such as poor appetite, diarrhea, lethargy, weight loss, poor coat quality, and neurological problems

Heres a quick list of foods to help you hit your daily B12 quota: tuna eggs trout clams salmon sardines cows milk lamb liver beef steak beef kidneys dairy products fortified cereals fortified nutritional yeast fortified plant milks like oat or almond If your headaches are caused by a deficiency, eating more B12 might make your symptoms go away

The benefits of taking Vitamin B12 injections arent necessarily limited to people with a nutrient deficiency, however