April 14, 2022
It may help with post-workout soreness, joint stiffness, and general inflammation, as well as assist the bodys natural healing response to injuries or overuse
Emphasis is placed on the mechanisms by which probiotics inhibit H
Possible factors include disease stage, lesion location, inflammatory profile, and metabolic status, but none of this has been studied
Medically reviewed by Oghenefejiro Okifo | MD , Harvard Medical School | Henry Ford Hospital - Detroit, MI on May 30th, 2025
For active injuries like tendinitis, partial tears, chronic strains, the standard protocol is 250500 mcg per day , ideally split into two doses administered as close to the injury site as possible if injecting